Weigh In record (no journal entry) for 07 May 2020
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56.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 52.30g | Prot: 92.46g | Carbs: 92.66g.
Breakfast: 萬歲牌 無調味綜合果 (25克), 冷凍小紅莓（無糖）, 台灣比菲多 質立希臘式優格（無加糖）, 煮熟的雞蛋白, 水煮蛋, 黑咖啡, 番薯/地瓜（去皮，水煮）. Lunch: Costco 香滷牛腱, Nisoro 義式番茄牛肉蔬菜湯, 番薯/地瓜（去皮，水煮）, 全聯 菠菜. Dinner: 萬歲牌 無調味綜合果 (25克), Nisoro 義式番茄牛肉蔬菜湯, 綠野農莊 鹹酥雞, 全聯 洋蔥, A菜, 杏鲍菇, 好菇道 美白菇. more...
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steady weight
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winniefang's Weight History
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