Weigh In record (no journal entry) for 07 May 2020
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113.8 kg
Lost so far: 1.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 47.56g | Prot: 67.86g | Carbs: 109.61g.
Breakfast: MOS 冰紅茶(M), 麥當勞 (McDonald's) 薯餅, 鮪魚蛋吐司. Lunch: 肯德基 (KFC) 雙色地瓜QQ球, 7-11 舒迷雞胸肉. Dinner: 牛頭牌 沙茶醬, 白蘿蔔, 水煮肉片, 金針菇, 全聯 洋蔥, 娃娃菜, 水蓮. more...
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Losing 5.6 kg a Week
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rainnous's Weight History
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