Weigh In record (no journal entry) for 07 May 2020
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 42.28g | Prot: 59.57g | Carbs: 187.05g.
Breakfast: Ellenka Fiber Creme, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Bunga Matahari Kering (tanpa Garam), Cranberry Kering (Dimaniskan), Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Hoka Hoka Bento Chicken Teriyaki. Dinner: L MEN L Men 2 Go, Nasi Putih, Pepes Tahu. Snacks/Other: Chatime Grass Jelly with Fresh Milk, Madurasa Madu, Sari Roti Roti Tawar Gandum (2), Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.4 kg a Week
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Widia Pipit's Weight History
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