Weigh In record (no journal entry) for 07 May 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 30.06g | Prot: 81.34g | Carbs: 53.77g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）, 高麗菜, 河粉, 豬排（上腰部，去骨，瘦肉）. Dinner: 7-11 一日野菜-萵苣沙拉, 卜蜂 義式香草雞胸肉. more...
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Gaining 1.8 kg a Week
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