Sherota's Journal, 04 May 20

Everytime I deviate from a whole food diet going low carb and cutting out processed foods I ask myself why did I stop. It takes literally 3 days to really feel good but usually after the first day I feel a big difference. The first month of lockdown was spent junking out. I can't live that way. Now three days in I feel great but now I have to restart. Though I'm almost back where I was end of December I keep remembering that when the needle doesn't seem to move all of my hard work each day is being stored.
88.0 kg Lost so far: 0 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:
1236 kcal Fat: 74.83g | Prot: 65.80g | Carbs: 85.61g.   Breakfast: Strawberries, Fried Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, velveeta cheese slices, Kraft Cool Whip. Lunch: Bacon. Dinner: Fresh Express Premium Slaw Salad Kit Smoked BBQ Sriracha, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Southern Grove Cocoa Roasted Almonds. more...
Gaining 0.9 kg a Week

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Comments 
Sounds like you are on your way and good attitude 
06 May 20 by member: liv001

     
 

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