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體脂30.7
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50.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 45.62g | Prot: 93.15g | Carbs: 34.86g.
Breakfast: 得意的一天 葵花油, 櫛瓜, 有皮雞肉（烘烤）. Lunch: 里仁 有機五穀粉, 全聯 黑木耳, 櫛瓜, 甜椒, 雞胸肉（油炸或煎）, 煮熟的綠色椰菜. Dinner: 炒青椒, 櫛瓜, 泰山 純芥花油, 有皮雞肉（烘烤）. Snacks/Other: 遠洋牌 水煮鮪魚, 洋蔥, 萬歲牌 杏仁小魚 (16克), 遠洋牌 水煮鮪魚, 洋蔥. more...
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steady weight
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Maggiecc37's Weight History
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