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Anh4u
Journal
07 May 20
Anh4u's Journal, 07 May 20
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Alhamdulilah perlahan menjauh dari 100. Terima kasih tubuh, engkau mau kuajak terbiasa lebih sehat. 🌺
95 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
757 kcal
Fat: 27.36g | Prot: 48.55g | Carbs: 83.50g.
Breakfast:
Apel.
Lunch:
Kokita Sambal Terasi, Ikan Tongkol, Kubis, Wortel, Buncis, Sawi Dimasak (dari Segar).
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus.
Snacks/Other:
Nice & Natural Nut Bar Choco Almond Crunch, Pir Asia.
more...
2514 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Anh4u's Weight History
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