Weigh In record (no journal entry) for 07 May 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 40.16g | Prot: 105.47g | Carbs: 150.81g.
Breakfast: 풀무원 나또, 삶은 계란흰자, 계란후라이 (지방없이), 사과, 토마토, 익힌 시금치 (생야채), 롯데제과 퀘이커 오트밀 오리지널, 매일유업 저지방우유. Lunch: 찐고구마, 미주라 통밀 도넛츠, 닭가슴살. Dinner: 맥주, 하림 버팔로 핫윙. Snacks/Other: 아몬드, 미셀라 카제인, 호두. more...
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1655 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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