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sterrekuilman
Journal
06 May 20
sterrekuilman's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
48.8 kg
Lost so far:
7.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
526 kcal
Fat: 7.07g | Prot: 14.34g | Carbs: 99.24g.
Breakfast:
Magere Yoghurt, Cornflakes.
Dinner:
Santa Maria Original Wrap Tortilla.
Snacks/Other:
AH Zoete Popcorn.
more...
1465 kcal
Exercise:
Hiking - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Gaining 1.4 kg a Week
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sterrekuilman's Weight History
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