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體重 60.1
BMI 22.1
體脂肪 26.6
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1272
體內年齡 41
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60.1 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 51.62g | Prot: 107.03g | Carbs: 185.51g.
Breakfast: 馬可先生 亞麻子雜糧餐包. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 鳳梨, 芭蕉, 煮熟的南瓜, 滷蛋, 素雞, 豆干. Snacks/Other: 雞腿. more...
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steady weight
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