Weigh In record (no journal entry) for 06 May 2020
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101.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 64.03g | Prot: 241.16g | Carbs: 200.93g.
Breakfast: AH Basic Havermout, Body & Fit Whey Perfection, Body & Fit Whey Perfection, AH Basic Havermout. Lunch: Kipfilet, AH Basic Volkoren Brood. Dinner: Body & Fit Whey Perfection, AH Rode Bieten, AH Excellent Pommes Rouges, AH Gemarineerde Kipfilet a La Minute. Snacks/Other: Gekookt Ei, AH Gezouten Cashewnoten. more...
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Losing 3.5 kg a Week
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