Weigh In record (no journal entry) for 06 May 2020
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63.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 45.02g | Prot: 75.07g | Carbs: 181.66g.
Breakfast: FitNut Fıstık Ezmesi, Eti Mısır ve Pirinç Patlağı, Yumurta, Knorr Kremalı Tavuk Çorbası, Zeytin, Dost Süzme Peynir, Krem Peyniri, Hurma, Fora Zeytin Ezmesi, Mis Light Süt. Dinner: Ketçap, Tereyağı, Mis Light Süt , Tavuk Köfte, Patates. more...
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Losing 0.4 kg a Week
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enessamed's Weight History
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