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38.3
間歇性斷食 2/30
vv
Zumba 30分
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64.6 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 55.63g | Prot: 99.21g | Carbs: 73.54g.
Breakfast: 水. Lunch: 健康廚房 無油沾拌淋醬-嗆辣芥子, 水煮蛋, 全聯 黑木耳, 全聯 莧菜, Ikea 馬鈴薯泥, Kirkland 剝殼去頭去尾生蝦, 玉米筍, 全聯 豬後腿肉. Dinner: 牛頭牌 玉米罐頭, 炒雞蛋（整個）, 炒空心菜, 炒高麗菜, 大成 嫩煎雞腿排, 櫛瓜, Costco 乳酪絲, 鮭魚. Snacks/Other: 芭樂, 鳳梨, 福樂 無加糖優格. more...
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Losing 2.8 kg a Week
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curryhihi's Weight History
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