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今天開始嘗試間歇性斷食 1/30
設定 16/8 模式
下半身運動15分鐘
手臂運動15分鐘
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65 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 21.26g | Prot: 93.94g | Carbs: 55.20g.
Breakfast: 水. Lunch: Costco 西洋芹, 芭樂, 鳳梨, 空心菜, Kirkland 剝殼去頭去尾生蝦, 全聯 雞里肌肉, 烤地瓜, Kewpie 胡麻醬 (10ml), 水煮蛋. Dinner: 原味時代 糙米飯, 洋蔥, 全聯 雞里肌肉, 煎蛋, 炒莧菜, 炒空心菜, 花枝丸, Costco 西洋芹. Snacks/Other: 水. more...
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Gaining 2.8 kg a Week
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curryhihi's Weight History
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