Weigh In record (no journal entry) for 06 May 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 29.27g | Prot: 60.76g | Carbs: 165.63g.
Breakfast: 찐고구마, 딸기. Lunch: 김, 마이닭 닭가슴살소세지, 맛있닭 닭가슴살스테이크 호박맛, 배추김치, 햇반 쌀밥 한 공기. Dinner: 삶은계란, 방울 토마토, Quaker 마시는 오트밀 오트&그레인. Snacks/Other: 방울 토마토, 이디야 토피넛라떼. more...
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2057 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Treadmill - 28 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 14 kg a Week
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