Weigh In record (no journal entry) for 06 May 2020
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 55.27g | Prot: 60.09g | Carbs: 119.54g.
Breakfast: Pecel Lele, Perkedel Kentang, Quaker Instant Oatmeal. Dinner: Daging Sapi (75% tanpa Lemak / 25% Lemak), Terong Balado, Quaker Instant Oatmeal, Cabe dengan Kacang-Kacangan (Kalengan), Fiesta Siomay Chicken, Tahu Isi, Kentang (Kulit, dengan Garam, Direbus), Selada Kol. Snacks/Other: Tong Tji Teh Hijau. more...
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2645 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 4.7 kg a Week
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