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This is day two of my weight loss/diet plan. Time to kick into gear! I have a wedding dress that I need to fit into that doesn't quite zip up. Now, that should be all of the motivation in the world that I need to lose weight and get in shape! Here's to a healthier me, a healthier life!
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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1218 kcal
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Fat: 25.19g | Prot: 92.09g | Carbs: 168.35g.
Breakfast: Starbucks Refreshers Strawberry Lemonade, Mission Whole Wheat Flour Tortillas, Avocados, Tuna in Water (Canned), Tomatoes, Cos or Romaine Lettuce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Granny Smith Apples, Great Value Fat Free Cottage Cheese, Cos or Romaine Lettuce, Tomatoes. Dinner: Market Pantry Blackberry Jam, Kroger Chicken Tenderloins. Snacks/Other: Whole Wheat Bread, F-Factor Cinnamon Apple Bar, Granny Smith Apples. more...
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2392 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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