Weigh In record (no journal entry) for 06 May 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 70.37g | Prot: 90.31g | Carbs: 123.02g.
Breakfast: Cordial o de Licor, Fresas, Hacendado Kefir Natural, Café, El Caserío Lonchas Queso Light, Pan de Centeno Tostado. Lunch: Lomo de Cerdo , Pimentón, Brócoli, Zanahorias Pequeñas, Aguacate. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Atún Claro al Natural, Tomates, Huevo Cocido, Cerveza. Snacks/Other: Activia Cremoso Lima Limón, La Vaca que ríe Quesitos Light , Café, Hacendado Chocolate Negro 72%, Castañas de Caju, Hacendado Almendra Tostada sin Sal. more...
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2373 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 14.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ninhasouzaa's Weight History
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