leandromurta's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

106 kg Lost so far: 2.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

615 kcal

Fat: 32.16g | Prot: 43.93g | Carbs: 37.45g. Breakfast: Tirolez Queijo Parmesão, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Pachá Amendoim Torrado, Quaker Aveia em Flocos , Nestlé Iogurte Desnatado, Cashews Royale Castanha de Caju. Snacks/Other: Integralmedica Whey 100% Morango. more...

3973 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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leandromurta's Journal, 06 May 20

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leandromurta's Weight History