Weigh In record (no journal entry) for 06 May 2020
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71.7 kg
Lost so far: 8.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 48.11g | Prot: 71.06g | Carbs: 128.08g.
Breakfast: Queijo Mozzarella, Pif Paf Presunto, Café, Tapioca, Ovo Frito. Lunch: Rúcula, Tomates Vermelhos, Repolho Refogado, Seara Linguiça Toscana. Dinner: Caqui, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Macarrão Cremoso com Queijo, Swift Filé Mignon, Madrugada Chá de Camomila , Nestlé Iogurte Integral com Mel , Halls Bala Halls. more...
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Losing 0.1 kg a Week
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