Weigh In record (no journal entry) for 06 May 2020
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 48.88g | Prot: 68.40g | Carbs: 77.37g.
Breakfast: Rozijnen, Aldi Walnoten, Lidl Magere Franse Kwark. Lunch: Uien, HAK Doperwtjes met Worteltjes , AH Goudse Kaas Jong Belegen 48+, Rundergehakt. Snacks/Other: Banaan. more...
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Losing 0.2 kg a Week
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