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Eerste doel behaald!!!
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74 kg
Lost so far: 14.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 20.12g | Prot: 41.25g | Carbs: 136.19g.
Breakfast: Koffie, La Vache qui rit Light Smeerkaas, Bramen, Bruine Boterham. Lunch: Golden Delicious Appels. Dinner: Cherrytomaten, Herta Hesp Superieur, Asperges, Bonduelle Maïs Mexicana, Aardappelen (zonder Schil, met Zout, Gekookt), Becel Light Vloeibaar. Snacks/Other: Zespri Kiwi Gold, Jacques Melkchocolade, Boni Extra Zure Snoep. more...
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1937 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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haludiel's Weight History
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