Weigh In record (no journal entry) for 14 May 2013
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 49.85g | Prot: 53.23g | Carbs: 47.16g.
Breakfast: McDonald's Sausage Patty, American Cheese, English Muffin, Egg. Lunch: Wendy's Jr. Cheeseburger. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 1.6 kg a Week
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