Weigh In record (no journal entry) for 06 May 2020
|
57 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 32.87g | Prot: 46.92g | Carbs: 161.12g.
Breakfast: Indomilk Susu Kental Manis, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roti, Kurma, Nestle Susu Bear Brand, Semangka, Apel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litaloriya's Weight History
|