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Paolo1979
Journal
14 May 13
Paolo1979's Journal, 14 May 13
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Weigh In record (no journal entry) for 14 May 2013
84.8 kg
Lost so far:
17.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2013:
1235 kcal
Fat: 69.85g | Prot: 61.10g | Carbs: 99.18g.
Breakfast:
Cappuccino, Mini Muffin.
Lunch:
Pane di Grano Duro (Apporto Calorico Ridotto), Caprese Salad.
Dinner:
Condimento per Insalata all'italiana, Formaggio Feta, Pomodori Ciliegini, Insalata Allegra.
more...
2452 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Paolo1979's Weight History
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