Weigh In record (no journal entry) for 06 May 2020
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 51.13g | Prot: 26.89g | Carbs: 56.56g.
Breakfast: Siyah Zeytin, Süzme Peynir, Soğan veya Taze Soğan, Yeşil Zeytin, Nescafe Sade, Yumurta Omleti, Yeşil Biber, Tatlı Kırmızı Biber, Tereyağı, Salatalık (Soyulmuş). Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Börülce. Snacks/Other: Çikolatalı Dondurma, Vanilyalı Dondurma, Yeşil Erik, Beyaz Leblebi. more...
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498 kcal
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Exercise:
RPM - 30 minutes, Cleaning - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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