Weigh In record (no journal entry) for 06 May 2020
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86 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 20.19g | Prot: 73.59g | Carbs: 149.29g.
Breakfast: Herbalife F3 Personalized Protein Powder, Guava, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Date, Tomatoes. Dinner: Cooked Carrots, Tomatoes, Guava, Guava, Honeydew Melon, Chili, Onions , Bango Kecap Manis, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Date, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Fish, Red Cabbage (Without Salt, Drained, Cooked, Boiled). more...
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Losing 3.5 kg a Week
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