rossianaadh's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

53 kg Lost so far: 8.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1087 kcal

Fat: 24.04g | Prot: 30.23g | Carbs: 207.15g. Breakfast: Jagung dengan Mentega, Pisang, Madu, Quaker Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Madu, Apel, Quaker Instant Oatmeal, Pisang. more...

1458 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Resting - 23 hours and 38 minutes. more...

Losing 3.5 kg a Week

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rossianaadh's Journal, 06 May 20

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rossianaadh's Weight History