Weigh In record (no journal entry) for 06 May 2020
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112.7 kg
Lost so far: 28.5 kg.
Still to go: 45.7 kg.
Diet followed: 100%.
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1671 kcal
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Fat: 94.83g | Prot: 74.10g | Carbs: 125.34g.
Breakfast: Oploskoffie (Poeder), Bruiswater, Saint Alby Crèmepaté, Aveve Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Vitamine Vital 50+. Lunch: Saint Alby Crèmepaté, Aveve Volkoren Brood met Vezels. Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Sondey Rijstwafels Gezouten, Milbona Greek Style Yogurt Passion Fruit, Saint Alby Droge Worsten. more...
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4037 kcal
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Exercise:
Studying - 1 hour, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 5 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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Losing 8.4 kg a Week
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Dziubinski242's Weight History
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