Weigh In record (no journal entry) for 14 May 2013
|
96.4 kg
Lost so far: 21 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 75.29g | Prot: 58.91g | Carbs: 143.78g.
Breakfast: Dieet, Ontbijtkoek, Special K, Melk (Halfvol). Lunch: Tomaten, Extra Gerijpt 30+ Kaas, Leverkaas, Dieet Light, Meergranenbrood, Kruiden. Dinner: Kaassaus, Bloemkool, Half om Half Gehakt, Vloeibare Boter, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Time Out Melkchocolade. more...
|
|
3512 kcal
|
Exercise:
Housework - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 24.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabrien81's Weight History
|