Weigh In record (no journal entry) for 06 May 2020
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67.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 56.35g | Prot: 55.09g | Carbs: 155.26g.
Breakfast: Juico Yeşil Sirke. Lunch: Juico Avokadolu. Dinner: Yumurta Omleti, Cumhuriyet Kavurma, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kuru Hurma, Juico Yeşil. Snacks/Other: Bim Kıymalı Mantı, Antep Fıstığı. more...
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Losing 0.9 kg a Week
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