Weigh In record (no journal entry) for 06 May 2020
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77.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 75.91g | Prot: 44.82g | Carbs: 210.53g.
Breakfast: Schokoladeneier, Haribo Goldbären Mini. Lunch: Maggi Noodle Cup Chicken, Gut Bartenhof Spargelschinken (25g), Mühlenhof Pommersche Leberwurst Fein, REWE Bäcker Brötchen . Dinner: Penny Heat & Eat Wurstgulasch mit Spiralnudeln, Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Magnum Mini Classic, Kinder Maxi King. more...
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Losing 1.4 kg a Week
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Benostel's Weight History
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