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Today was an overall good day. I'm pleased with my progress and looking forward to doing it again tomorrow.
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148.7 kg
Lost so far: 10.1 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 135.73g | Prot: 109.42g | Carbs: 148.60g.
Breakfast: FiberWise Berry , Banana Nut Oatmeal. Lunch: Morningstar Farms Meat Lovers Vegan Burgers. Dinner: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Jasmine Rice (Cooked), Morningstar Farms Meat Lovers Vegan Burgers. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Amazing Herbs Black Seed Oil. more...
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Losing 5.1 kg a Week
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JuJoMa81's Weight History
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