Weigh In record (no journal entry) for 06 May 2020
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 59.46g | Prot: 51.96g | Carbs: 109.38g.
Breakfast: Mollis Моментальная Каша 4 Злака с Изюмом и Орехами. Lunch: АМА Пирожное Картошка, Помидоры, Котлетки с яйцом. Snacks/Other: Nesquik Молочный Шоколад, KDV Вафли Zebra. more...
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Gaining 0.2 kg a Week
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murzik86's Weight History
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