Weigh In record (no journal entry) for 06 May 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 61.73g | Prot: 70.55g | Carbs: 211.00g.
Breakfast: 水餃, 麥當勞 (McDonald's) 雙層牛肉吉事堡, 蜂蜜水. Lunch: 烤地瓜, 炒南瓜, 21風味館 溫蔬菜, 雞蛋, 炒韭菜, 雞腿, 玉米, 清蒸或水煮蝦. Dinner: 優意思 牛奶優格, 芭樂, Zespri 黃金奇異果, 蘋果. Snacks/Other: 曾記 花生麻糬, Costco 馬卡龍. more...
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Losing 0.3 kg a Week
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hoan840219's Weight History
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