Weigh In record (no journal entry) for 14 May 2013
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 33.90g | Prot: 34.71g | Carbs: 115.61g.
Breakfast: Marmeladen und Eingemachtes, Rama Margarine, Golden Toast Butter Toast. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Putenschnitzel. Dinner: Luenebest Mousse Boubon Vanille. more...
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3137 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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