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atozehello
Journal
06 May 20
atozehello's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
52.2 kg
Lost so far:
6.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
1434 kcal
Fat: 29.84g | Prot: 131.00g | Carbs: 137.95g.
Breakfast:
統一 切達起司貝果, Cherry Tomatoes, Costco 冷凍鮭魚排.
Lunch:
海陸雙拼豚鯛便當.
Dinner:
全聯 雞胸肉去皮, 7-11 泡菜燒肉飯糰, 7-11 茶葉蛋.
Snacks/Other:
光泉 特濃5.1無加糖濃豆漿.
more...
1614 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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atozehello's Weight History
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