atozehello's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

52.2 kg Lost so far: 6.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1434 kcal

Fat: 29.84g | Prot: 131.00g | Carbs: 137.95g. Breakfast: 統一切達起司貝果, Cherry Tomatoes, Costco 冷凍鮭魚排. Lunch: 海陸雙拼豚鯛便當. Dinner: 全聯雞胸肉去皮, 7-11 泡菜燒肉飯糰, 7-11 茶葉蛋. Snacks/Other: 光泉特濃5.1無加糖濃豆漿. more...

1614 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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atozehello's Journal, 06 May 20

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atozehello's Weight History