Weigh In record (no journal entry) for 06 May 2020
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.23g | Prot: 55.01g | Carbs: 165.34g.
Breakfast: Plátano, Papaya, Almendras, El Cantero de Letur Kefir de Vaca Desnatado, Melones Cantaloupe, Arándanos, Manzana. Lunch: Almendras, DIA Callos con Garbanzos, Vino Tinto de Mesa, Ciruela Pasa, El Cantero de Letur Kefir de Vaca Desnatado, Arándanos. Dinner: Manzana, Almendras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vino Tinto de Mesa. more...
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2389 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, flexiones - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Victoriano Martin's Weight History
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