Weigh In record (no journal entry) for 06 May 2020
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74.2 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 26.39g | Prot: 110.72g | Carbs: 101.38g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 肉鬆, 雞蛋, 白饅頭. Dinner: 南瓜粥, 安麗 DOUBLE X, 安麗 BodyKey香草口味, Myprotein 乳清蛋白（英式奶茶）, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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