Weigh In record (no journal entry) for 06 May 2020
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64.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 49.83g | Prot: 153.68g | Carbs: 246.26g.
Breakfast: 豆漿, 里仁 黑芝麻粉. Lunch: 雞胸肉, 鱈魚, 炒絲瓜, 白飯. Dinner: 炒絲瓜, 鱈魚, 炒青椒, 白飯. Snacks/Other: 萊爾富 冰燻綜合滷味, 7-11 茶葉蛋, 台糖 加鹽沙士, MP 乳清蛋白. more...
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Gaining 0.4 kg a Week
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