Weigh In record (no journal entry) for 06 May 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 50.61g | Prot: 210.69g | Carbs: 244.22g.
Lunch: 양배추즙 100g, 정관장 홍삼정옥고, 무국, 무생채, 삶은오징어, 잇메이트 훈제닭가슴살 오리지널, 밥. Dinner: 밥, 삶은오징어, 달걀, 신라면 건면. Snacks/Other: 땅콩, 커클랜드 프로틴바 초콜렛브라우니, 만쥬, 보충제. more...
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3427 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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