Weigh In record (no journal entry) for 06 May 2020
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 28.95g | Prot: 186.36g | Carbs: 306.93g.
Breakfast: Optimum Nutrition Gold Standard Whey, Optimum Nutrition Serious Mass, Central Lechera Asturiana Leche Semidesnatada. Lunch: Brillante Arroz Redondo XL, Filete de Ternera. Dinner: Optimum Nutrition Gold Standard Whey. more...
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Losing 0.3 kg a Week
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viking pratde's Weight History
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