Weigh In record (no journal entry) for 06 May 2020
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114.6 kg
Lost so far: 0.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 71.75g | Prot: 77.01g | Carbs: 263.07g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 全家 花生夾心吐司, MOS 冰紅茶(M), 可果美 蕃茄醬. Lunch: 茶裏王 白毫烏龍, 全家 四川香麻嫩雞胸, 全家 夯番薯. Dinner: 杏鲍菇, 味全 蒜蓉醬, 義美 大黑豆乾, 燙青菜, 滷肉飯, 海帶, 水煮肉片. Snacks/Other: 茶裏王 白毫烏龍. more...
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2912 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rainnous's Weight History
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