Weigh In record (no journal entry) for 06 May 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 11.33g | Prot: 40.08g | Carbs: 198.90g.
Breakfast: 시금치, 꼬시래기, 현미잡곡밥, 삶은 계란흰자, 익힌 아스파라거스 (생야채), 아메리카노, 배. Lunch: 삶은 계란흰자, 삶은 여름호박 (생야채), 무나물, 오이소박이, 현미잡곡밥. Dinner: 당근. Snacks/Other: 아메리카노, 배, 사과. more...
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Losing 0.7 kg a Week
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chameseul's Weight History
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