Weigh In record (no journal entry) for 12 October 2010
|
76.2 kg
Lost so far: 3.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2010:
|
478 kcal
|
Fat: 11.61g | Prot: 62.27g | Carbs: 30.75g.
Breakfast: Bragg's organic apple cider vinegar, coffee, black. Lunch: strawberries, spinach, shrimp. Dinner: cucumber, chicken breast. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MizBuffy's Weight History
|