Weigh In record (no journal entry) for 05 May 2020
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58.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 11.20g | Prot: 41.94g | Carbs: 48.52g.
Breakfast: Tea with Skimmed Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Longley Farm Natural Cottage Cheese, Dal. Snacks/Other: Sainsbury's Basics Pickled Onions, Nescafe Skinny Cappuccino. more...
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steady weight
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