Weigh In record (no journal entry) for 05 May 2020
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89.6 kg
Lost so far: 0.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 57.25g | Prot: 105.99g | Carbs: 209.18g.
Breakfast: ICA Makrillfilé i Tomatsås, Wasa Sport +, ICA Basic Rökt Skinka, Kavli Mildost, ICA Rågbröd Fyra Korn, Yoggi Mini Blåbär. Lunch: Wasa Sport Knäckebröd, Weight Watchers Het Nudelsoppa (395ml). Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklingfilé, Milda Mat & Visp, Potatis (Skalad, med Salt, Kokt), Äpple. Snacks/Other: Äpple, Wasa Rågi, Skåne Mejerier Yoghurt Kvarg Vanilj, Bregott Bregott Normalsaltat , Kokt Ägg, ICA Rågbröd Fyra Korn. more...
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3440 kcal
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Exercise:
Working - 8 hours, Hastighetsträning 5km - 30 minutes, Resting - 10 hours and 23 minutes, Sleeping - 5 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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