brunafontoura's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

80.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

397 kcal

Fat: 14.72g | Prot: 34.15g | Carbs: 38.15g. Breakfast: Café. Lunch: Arroz Branco (Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Perdigão Filezinho Sassami, Salada Vinagrete. Dinner: Chá (Infusão). Snacks/Other: Suco de Limão, Couve Manteiga Crua, Kero Coco Água de Coco (200ml). more...

2023 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...

Losing 0.7 kg a Week

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brunafontoura's Journal, 05 May 20

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brunafontoura's Weight History