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jessika Camacho
Journal
05 May 20
jessika Camacho's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
75 kg
Lost so far:
13.9 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
1639 kcal
Fat: 53.64g | Prot: 101.69g | Carbs: 187.50g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Verduras, Tosh Galletas Ajonjolí.
Lunch:
Guiso de Lentejas, Arroz Blanco, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Piernas de Pollo Fritas (Comiendo la Piel).
Dinner:
Sary Arepa de Maíz Casera, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino.
Snacks/Other:
Yogur de Vainilla (Bajo en Grasa).
more...
2008 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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jessika Camacho's Weight History
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