jessika Camacho's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

75 kg Lost so far: 13.9 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1639 kcal

Fat: 53.64g | Prot: 101.69g | Carbs: 187.50g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Tosh Galletas Ajonjolí. Lunch: Guiso de Lentejas, Arroz Blanco, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Piernas de Pollo Fritas (Comiendo la Piel). Dinner: Sary Arepa de Maíz Casera, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Yogur de Vainilla (Bajo en Grasa). more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jessika Camacho's Weight History

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jessika Camacho's Journal, 05 May 20

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jessika Camacho's Weight History