Weigh In record (no journal entry) for 05 May 2020
|
97.4 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 44.22g | Prot: 96.94g | Carbs: 121.14g.
Breakfast: Chili with Beans (Canned), Cream (Half & Half), Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Delba German Pumpernickel Bread. Dinner: Chicken Broth (Home Recipe), WinCo Foods Chunk Chicken Breast, Cooked Lentils (Fat Not Added in Cooking), Sesame Oil, Carrots. Snacks/Other: Apple Strudel, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
|
|
2530 kcal
|
Exercise:
Sleeping - 20 hours and 35 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|